From the fullness of his grace we have received one blessing after another. John 1:16

Monday, April 1, 2013

1 Week Meal Plan

I recommend getting organic fruits and veggies and of course pastured chicken and grass fed beef from Off the Farm Food Co-Op :)

Day 1:

Salad:
Lettuce mix, chopped green bell pepper, chopped onion, pears or strawberries (or both), cheese of your choice, sugared pecans (http://www.simplyrecipes.com/recipes/sugared_pecans/), dressing of your choice (I like a vinaigrette). You can easily add a lightly seasoned grilled chicken on top. Toss and eat.


Day 2:

Cornflake Crusted Chicken

This is from Martha Stewart:
http://www.marthastewart.com/336896/cornflake-crusted-baked-chicken

I like to serve with mashed potatoes or cauliflower and peas

mashed cauliflower recipe (we add bacon to ours):
http://www.inspiredtaste.net/19731/simple-creamy-mashed-cauliflower-recipe/



Day 3:

Steaks, Baked Potatoes, and Asparagus

How we cook our asparagus:
clean, put on foil, coat with olive oil, sprinkle with sugar, cover with foil and grill until almost tender


Day 4:

Chicken K-Bobs

This is from Hasty-Bake:
http://www.hastybake.com/recipes/hawaiian-chicken-k-bobs


Day 5:

Breakfast for Dinner

One of our favorites! We love to make blueberry pancakes, bacon, country sausage, eggs, and fruit.


Day 6:

Tacos

We love to make "double decker tacos" (wrap a flour tortilla and beans around the taco shell). I also steam corn and make guacamole and pico de gallo.

Jessica Seinfeld has a taco recipe that I use where you can "hide" pureed veggies in the meat.

Recipe:
http://myfriendsandfood.blogspot.com/2008/03/tacos-from-deceptively-delicious-by.html


Recipe for homemade pico from The Mother Huddle:
http://www.themotherhuddle.com/homemade-pico-de-gallo-recipe/


Day 7:

I am ready to eat out!!!










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